yoga studio
our teachers
We work together with certified Vietnamese and foreign yoga instructors to create uplifting yoga classes that are accessible for beginners as well as experienced yoga students. Get to know a few of our regular yoga teachers right here.
Huong
Huong, the visionary behind Naia yoga + cafe, has a diverse yoga background. In 2017, she completed a 200-hour yoga teacher training course in Hanoi and subsequently relocated to Hoian. Seeking further growth, Huong journeyed to Poona, India in 2020 to participate in a 50-hour Iyengar Yoga program under the guidance of
the Iyengar family.
In 2022, Huong immersed herself in Inside Yoga and Inside Flow, accumulating over 150 hours of training with founder Kim Young Ho and instructors from around the world.
Diwa
Diwa is a self-love coach, children’s book author, and Kundalini Yoga instructor.
Diwa has completed teacher training courses in Integral Vinyasa Yoga and KRI Level 1 and Level 2 Kundalini Yoga certification in Sri Lanka, and led retreats and yoga classes in the Maldives, Malaysia,
and Sri Lanka.
You can find her leading Kundalini Yoga classes and wellness workshops at Naia Yoga.
Hang
Since 2008, Hang has been actively teaching yoga in Hanoi, where she collaborated with her husband Dan to provide yoga fitness classes at prestigious locations like Hanoi Intercontinental Hotel, Melia Hotel, and Zenith Yoga Center. Hang's commitment to her craft motivated her to pursue additional education and training, including 320 hours with 2 sessions during 40 days in 2015 in US.
Thao
Thao’s yoga journey began in 2014, leading her to 500 hours of certified teacher training in India, where she delved into traditional yoga, deepening her own practice. In yoga, Thao found a home within herself, a source of growth, contentment, and joy. Thao’s passion lies in the disciplines of Vinyasa, Ashtanga, and Yoga Therapy. In her classes, she values the balance between dynamic movement, mindful breathing, and mobility. She is eager to share her experience to support others on their own journey.
Thuy
With over 5 years of personal experience, including a transformative 200hr-TTC graduation from Sivananda Yoga Ashram in 2018, yoga has had a profound impact on Thuy’s life. It has not only provided physical benefits such as improved muscle tone and balance, but has also brought mindfulness and happiness. In her classes, you will learn mindful breathing and body movements, complemented by short meditations using Buddhist techniques like Anapanasati and Mettapanasati.
Rosie
Rosie is a certified yoga instructor with expertise in Aerial Yoga, Ashtanga, Therapy Yoga, and Mantras. She has completed extensive training, including Aerial Yoga Teacher's Training and a 325-hour Yoga Teacher's Training program. Rosie relocated to Hoi An in November 2023 and started teaching classes at the beautiful Naia Tan Thanh in early December 2023.
Phuoc
Phuoc, experienced yoga practitioner since 2013, teaching full-time with a workload of 15-18 classes per week. Certified Sivananda Yoga Teacher (500 hours) with additional training in gentle yoga (20 hours) and Yin yoga (21 hours). Passionate about Classical and Traditional Yoga, Phuoc aims to share its physical, mental, and spiritual benefits for comprehensive well-being. Join her on this transformative journey.
Jodie
Upon completing a 200-hour Vinyasa Teacher Training Course in 2021, Jodie passionately began sharing her love for yoga with others, feeling a strong alignment with her purpose. In 2023, she furthered her knowledge and practice by immersing herself in the rich traditions of yoga in India. Jodie is now committed to sharing the transformative wisdom of yoga and guiding individuals on their path to holistic wellness with an open heart
class styles
At Naia we teach classical yoga traditions as well as contemporary yoga and movement. Whether you're in the mood for a dynamic practice, or gentle restoration; a fresh perspective, or a return to home base; we carry something for everyone in our yoga offerings.
sunrise flow
7:00 - 8:00
This class is specifically designed to help you awaken your body and mind, setting a refreshing and invigorating tone for the day ahead. The sequences and postures incorporated in this class are tailored to gently energize and prepare you for the morning.
midday flow
11:30 - 12:30
The idea of a class that will help you recharge and rejuvenate during the middle of the day. It implies an invigorating practice that will leave you feeling energized and ready to tackle the rest of their day
gentle flow
8:30 - 9:30
Our Gentle Flow class is crafted to provide a calm and soothing start to your day. The emphasis is on nurturing and nurturing your body while promoting a gentle awakening of your senses. This class focuses on slow, flowing movements and postures that promote relaxation and prepare you for the day ahead.
afternoon flow
16:00 - 17:00
This class is perfectly timed to revitalize your body and mind after a busy half-day. The sequences and postures in the Afternoon Flow class are specifically designed to refresh and re-energize you, helping to release tension and restore balance as you continue your day.
morning flow
10:00 - 11:00
The Morning Flow class offers a more dynamic and challenging experience. It combines intentional movements and asanas to invigorate your body and mind, providing an opportunity to build strength, flexibility, and focus as you embrace the day with increased energy.
sunset flow
17:30 - 18:30
Our Sunset Flow class is dedicated to promoting relaxation, restoration, and a sense of calm. It incorporates gentle and restorative postures, providing an opportunity for you to unwind, soothe your mind, and relax your body as you wind down for the day.
