common questions

The main language is English, and all our teachers are bilingual, speaking both English and Vietnamese fluently.

We focus on foundational Hatha yoga with our lead teacher Phuoc, and creative Vinyasa with Thuong (15+ years experience). The program also includes daily Yin, Restorative, chanting, breathwork, meditation, and partner yoga sessions.

This course is suitable for all levels. Our skilled teachers offer various modifications during classes, catering to beginners, intermediate, and advanced students. You'll learn to teach all levels, not just practice for yourself.

While our course welcomes all levels, this intensive three-week program can be challenging for complete beginners learning their body in such an immersive way. We recommend starting practice at a local studio first to get the most from your training experience.

Week 1: You'll practice a standard Hatha sequence daily while simultaneously learning to teach it from day one. We guide you on instructing safe entry, holding, and exit techniques for each pose - perfect for all levels including beginners. Week 2: You'll teach this foundational sequence to your classmates with ongoing guidance, building confidence in leading a complete Hatha class independently. Week 3: We introduce intermediate Vinyasa with different sequencing and flow techniques, expanding your teaching repertoire beyond static poses.

There is a final exam covering both teaching skills and theory. However, if you commit to attending daily lectures and practice, passing the exam will not be a problem.

We maintain small groups of 8 to maximum 12 students to ensure personalized attention and quality instruction.

Day 1: Begins at 3:00 PM with orientation, an opening ceremony (e.g., sound bath healing), and a welcome dinner.Days 2 to 20: Regular class schedule (approx. 6:00 AM – 5:30 PM) with full rest days on Day 7 and Day 14.Day 21 (Final Day): Concludes around 1:00 PM – 2:00 PM following final exams and closing activities.

Yes. Practicum hours (guiding peers, voice delivery, sequencing, and alignments) start as early as Day 2. Teaching each other is one of the best ways to deepen your own understanding of postures and body mechanics.

We welcome students of all ages and backgrounds. While our schedule is immersive, you are always encouraged to listen to your body, rest in Child’s Pose whenever needed, and progress at your own comfortable pace. Clear communication with your teachers is all that matters.

Yes. Many of our students join solely to deepen their personal practice, gain a solid foundation in anatomy and philosophy, and build a lifelong yoga lifestyle.

This is a dedicated training program rather than a light vacation retreat. Days typically run from 6:00 AM to ~5:30 PM, featuring practice, theory, anatomy, and alignment, followed by dinner and optional evening meditation.

Our core foundation is rooted in Hatha Yoga with strong alignment principles, alongside elements of Vinyasa Flow. We focus on mindful, safe, and intentional movement rather than fast-paced cardio flow.