ACROYOGA WORKSHOP

🤸🏽‍♀️ ACROYOGA WORKSHOP 🤸🏻‍♂️

Open-level Acroyoga w/ Nathan and Lilli

Sunday September 29th, 1:30pm-3:00pm

✨🤸‍♂️  Connect, Play, Surrender  🌬️🍃

Experience the healing movement art of Acroyoga in a fun, supportive environment. If you are interested in exploring the joy of flying or basing, this is for you 🕊️🌏 

Join us for a playful, open-level workshop on the graceful movement style of Acroyoga. We will focus on introductory Acroyoga with intermediate and advanced options that will be accessible to beginners and experienced yogis alike.

This workshop will begin with partner warm-ups to introduce fundamental Acroyoga techniques. We will then explore a dynamic Acroyoga flow before finishing with gentle therapeutics to cool down the nervous system. 

Things to note:

👉 No partner needed; come by yourself or bring a friend.

👉 Wear fitted clothes you can move in.

👉 Avoid big meals immediately before. 

Safety first. We will work in groups rotating between basing, flying and safely spotting one another.

Nathan is a trained yoga facilitator from Atlanta with 8+ years Acroyoga experience who has been teaching classes in the US, Europe and SE Asia over the past 5 years. This workshop stems from his love of movement and desire to share the challenging, fun and therapeutic practice of Acroyoga. 

ig @freshprana

Lilli is a dedicated acroyoga practitioner and yoga teacher from Switzerland. She loves the interactive nature of Acroyoga and the never-ending learning that this practice offers, both on and off the mat.