top of page

retreat

embodying self-love

Purpose of the Retreat:
Our retreat offers a refuge from the demands of daily life, providing you with the space to reconnect with self-love, inner peace, and empowerment.
Take this opportunity to realign your mind, body, and spirit towards greater balance and fulfillment.

Benefits You Can Expect:
Engage in empowering yoga sessions and transformative wellness workshops to reconnect with yourself.
Find moments of serenity for self-reflection and personal growth in a supportive environment.
Discover tools and practices to nurture self-love, helping you overcome stress and life challenges.
Connect with a community of like-minded women on a shared journey of empowerment and exploration.

retreat highlights

Yoga: Enjoy daily calming sunrise and sunset Inside Flow yoga sessions.
Explore diverse classes that are refreshed weekly to help you center your mind and achieve balance."

Self-Love Workshops: Deepen your relationship and connection to self-love and learn transformative long-term tools to embody more confidence, authenticity, joy and love.

Mindfulness: Discover the joy in appreciating the present moment and feeling peaceful through mindful practices.

Nature Connection: Connect with nature through paddy field walks and beach yoga.

Nutrition: Learn about balanced eating and cooking alongside Yin-Yang principles for optimised health and balance

Creativity: Express yourself through art in playful and creative workshops.

Special Events: Experience unique and deeply transformational experiences like our Fullmoon Celebration and the Breath of Bliss workshop.

Personal Time: Relax and indulge in personal activities like cycling, sightseeing, exploring and massages.

These retreat highlights offer a relaxing and transformative experience focusing on well-being and self-discovery.

retreat agenda
Day 1

Arrival and Welcome

Check-in and settling into your space
Opening Ceremony & Welcome Dinner

Day 2

Wisdom of Your Body

Unlock the stories and patterns in your body and mind and discover what is truly limiting your self-love journey

Day 3

Prioritizing Nourishment and Balance

Learning how to care for and feed your body for health and vitality

Day 4

Mindful Presence

Practices to start embodying self-love and self-care in your daily routine, activities, relationships and more

Day 5

The Power Of Self-Love

A transformative full-moon experience to cultivate and deepen your connection to your body, mind, emotions and self-love

Day 6

Creating Your Self-Love Life

Using art as a way to express and honour your week-long experience and design self-love pratices to take home with you

Day 7

Farewell!

Final morning yoga session, breakfast and departure

retreat agenda
Day 1

Arrival and Welcome

Check-in and settling into your space
Opening Ceremony & Welcome Dinner

Afternoon: Arrival and Check-In
Evening: Opening Ceremony Dinner

Day 2

Wisdom of Your Body

Unlock the stories and patterns in your body and mind and discover what is truly limiting your self-love journey

Morning:
- Sunrise Yoga Session
- Breakfast: Healthy, Nourishing Meal
- Morning Workshop: Self-Love Activities
Lunch: Fresh Local Cuisine at Naia
Afternoon:
- Connect to Nature Surroundings
- Walking meditation on the sand or meditation
Evening:
- Sunset Yoga Session
- Beach yoga practice focusing on relaxation and unwinding (gong during savasana)
- On the deck dinner: Group Meal featuring Healthy and Traditional Dishes

Day 3

Prioritizing Nourishment and Balance

Learning how to care for and feed your body for health and vitality

Morning:
- Sunrise Yoga Session
- Yoga practice focusing on energy balance
- Breakfast: Healthy, Energizing Meal / Group Check-In
- Morning Workshop at Naia Spa/Kitchen: Balancing Nourish with Yin-Yang Principles
- Understanding Yin-Yang balance in nutrition and lifestyle, cooking together for lunch
Lunch: Balanced Yin-Yang Meal
Afternoon:
- A Walk meditation around the rice fields
- Explore rice paddies and local countryside, ending at Naia Spa for a rejuvenating experience
Evening:
- Light Dinner and Relaxation at Naia Spa

Day 4

Mindful Presence

Practices to start embodying self-love and self-care in your daily routine, activities, relationships and more

Morning:
- Sunrise Yoga Session
- Yoga practice focusing on mindfulness and presence
- Breakfast: Fresh, Locally Sourced Meal
- Morning Workshop: Immersive Self-Love Activities to cultivate mindful awareness and presence
Lunch: Healthy Gourmet Meal
Afternoon:
- Free Time for Personal Exploration or Rest
- Optional activities: Cycling to Tra Que village
Evening:
- Group Dinner
- Testing Dining at Mua

Day 5

The Power Of Self-Love

A transformative full-moon experience to cultivate and deepen your connection to your body, mind, emotions and self-love

Morning:
- Sunrise Yoga Session
- Invigorating yoga session, preparing for the Fullmoon event
- Breakfast: Energizing Meal
- Personal Time
- Optional activities such as massage for 90 minutes
Lunch: Light, Healthy Meal at Naia Spa
Afternoon:
- Preparation for Fullmoon Event
- Breath of Bliss circular conscious breathwork workshop
Evening:
- Fullmoon Celebration
- Vegan buffet under the moonlight, featuring Lara singer

Day 6

Creating Your Self-Love Life

Using art as a way to express and honour your week-long experience and design self-love pratices to take home with you

Morning:
- Sunrise Yoga Session
- Invigorating yoga session
- Breakfast: Energizing Meal
- Morning Workshop: Embody Self-Love
Lunch: Healthy lunch at Naia
Afternoon:
- Leisure time to complete art piece or engage in personal creativity
Evening: Closing Ceremony

Day 7

Farewell!

Final morning yoga session, breakfast and departure

Morning: Farewell Yoga Session
Breakfast: Last Meal Together
Morning: Check-Out and Departure / Transportation to the airport
If you need any further adjustments or additional details, feel free to let me know.

location

Naia Yoga is nestled in a serene beachfront setting

yoga

Naia Spa is located amidst picturesque rice paddies

spa

AK Villa is conveniently located next to Naia Yoga

villa