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retreat

balance yoga retreat

Take a break from the stresses of life and travel to find balance at this 4-day, 3-night Yoga Retreat by the beach.

Hoi An became a sanctuary for Huong, Naia’s Founder, after she made the life changing decision to move to Hoi An from her hectic Hanoi lifestyle filled with business commitments and caring for her children.

Hoi An is the space to find time to reconnect with yourself, and this retreat is designed to do just that.
Finding balance is about recognizing the importance of self-care and rejuvenation, this retreat will provide the support and assistance for you to take a much deserved break and enjoy a moment of balance.

retreat highlights

Yoga: Enjoy yourself in daily yoga sessions at Naia, where you can attend unlimited classes spread over 6 sessions each day

Balance: Discover the serenity of living in the present moment and finding inner peace through mindful practices that cultivate balance in your life.

Nature Connection: Connect with nature through paddy field walks and beach yoga.

Nutrition: Enjoy well-balanced meals made with the yin-yang concept in macrobiotic recipes

Personal Time: Relax and indulge in personal activities like cycling, sightseeing, exploring and massages.

These retreat highlights offer a relaxing and transformative experience focusing on well-being and inner peace.

retreat agenda
Day 1

Arrival and Welcome

Welcome drink, Sunset Flow Yoga at 17:30 & Welcome Dinner

Day 2

Finding Your Balance

Focus on grounding and stabilizing both body and mind, setting the foundation for your retreat experience.

Day 3

Balancing Body & Mind

Explore techniques to harmonize your physical and mental well-being through nurturing and restorative practices.

Day 4

Developing the balance

Integrate what you've learned to achieve a sustained sense of balance, both during the retreat and beyond.

retreat agenda
Day 1

Arrival and Welcome

Welcome drink, Sunset Flow Yoga at 17:30 & Welcome Dinner

Welcome drink, check-in
Sunset/Afternoon Flow Yoga
Welcome Dinner

Day 2

Finding Your Balance

Focus on grounding and stabilizing both body and mind, setting the foundation for your retreat experience.

Focus on grounding and stabilizing both body and mind,
setting the foundation for your retreat experience.
Sunrise Flow Yoga
Swiming in ocean / in the pool
Healthy breakfast
Midday Flow Yoga
Healthy lunch
Relaxing in garden / pool
Sunset Flow Yoga
Light dinner

Day 3

Balancing Body & Mind

Explore techniques to harmonize your physical and mental well-being through nurturing and restorative practices.

Explore techniques to harmonize your physical and mental well-being
through nurturing and restorative practices.
Sunrise Flow Yoga
Swiming in ocean / in the pool
Healthy breakfast
Morning Flow Yoga
Healthy lunch
Relaxing in garden / pool
Afternoon Flow Yoga
Sunset Massage 90'
Healthy Dinner at Naia Spa (rice fields)

Day 4

Developing the balance

Integrate what you've learned to achieve a sustained sense of balance, both during the retreat and beyond.

Integrate what you've learned to achieve a sustained sense of balance,
both during the retreat and beyond.
Sunrise Flow Yoga
Swiming in ocean / in the pool
Healthy breakfast

location

Naia Yoga is nestled in a serene beachfront setting

yoga

Naia Spa is located amidst picturesque rice paddies

spa

AK Villa is conveniently located next to Naia Yoga

villa

Naia Yoga Studio: The first yoga center to open on the beach in Hoi An, Naia's light, open studio invites students of all levels to practice by the water. Come here to move your body, deepen your breath, calm your mind, and enliven your whole being.

Naia Spa At Naia An My Spa, located at the home of our founder, Huong, we aim to create a warm and inviting a